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Integrative Therapies Calendar

SUNRISE YOGA

When: May 18, 2017 - May 18, 2017 at 6:00 AM to 7:15 AM
Created at: Nov 28, 2016 at 5:25 PM
Last modified at: Mar 8, 2017 at 3:44 PM

Description

Whether you are winding down from a night shift job or wanting to start your day on a positive note, join our weekly class held at our clinic every Thursday morning, from 6 - 7:15am. The weekly class draws on the wisdom of Yoga while providing you with guidance in stretching and strengthening exercises, as well as strategies to promote relaxation. The sessions are designed to help enhance your body awareness and are also intended to provide support toward maintaining therapeutic gains for those who have been involved in an individual therapy program. All classes are geared toward beginners and intermediate students.

Instructor: Becky Scoggins, Certified Yoga Instructor who specializes in multiple styles of yoga ranging from beginner’s yoga to advance power flow. Her passion, for helping others foster a healthy relationship with their bodies, enables her to create inspiring yoga classes for any level of practitioner. Becky is an experienced and motivated Yoga Instructor with comprehensive training, including anatomy and kinesiology, yoga therapy, alignment, adjustments, ethics, sequencing and meditation. Her practical experience is quite varied, including vinyasa yoga, hot yoga and restorative yoga and other styles as part of her background. She is committed to inspiring others to improve wellness through long-term health and fitness goals, while being energetic, fun and outgoing with a collaborative spirit.

To allow for one-on-one instruction, when needed during the session, the class size is small. Fee of $15/class is due upon registration.
Please call 336-294-0910 to register or you can register at our Front Desk.

[Language: en] [Timezone: America/New_York]
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7E Oak Branch Drive    •    Greensboro, NC 27407    (336) 294-0910